Manual therapy is the easiest and most affordable way to correct the size and shape of the male genital organ. Specialists in the field of therapeutic massage have developed about 100 different techniques that can influence not only the parameters of the reproductive organ, but also potency.
Massage for penis enlargement helps to increase muscle volume and stretch the sacral ligaments that support the phallus. To achieve the desired result, it is recommended to massage the penis 2-3 times a day for several months.
Manual techniques are quite simple and do not take much time. Therefore, the procedures last no more than 20 to 30 minutes per day. It should be noted that the effectiveness of classes depends on the correctness of the self-massage technique, as well as the regularity of manual therapy.
introduction
Massage for penis enlargement is primarily aimed at restoring blood microcirculation in the erectile tissue and muscle tissue. Constant stretching of the soft tissue leads to an elongation of the tunica albuginea, which surrounds the erectile tissue. By releasing additional space in the genital organ, the development of additional tissue structures is intensified. This leads to an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after just a few months of regular physical activity. Special exercises not only have a positive effect on the length and diameter of the penis, but also on potency. A systematic massage can significantly increase sexual stamina and delay ejaculation. This makes it possible to influence the duration of sexual intercourse and thus the quality of sexual life.
Manual methods of penis enlargement are based on massage movements such as periodic compression and stretching of the tissue. Massaging movements strengthen the penile muscles and ensure maximum blood supply to the erectile tissue. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis become.
Doctors' recommendations
Before you enlarge your penis with manual therapy, you need to decide on the appropriate self-massage technique. For men who are faced with such problems for the first time, it is better to give preference to the simplest and safest exercises, which will be discussed below. During the procedure, you must massage the penis carefully and without strong pressure, as tissue and blood vessel damage can negatively affect erectile function.
For painless and most effective penis enlargement at home, the use of additional growth stimulants is recommended:
- warming lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
Important!Consult your doctor about the advisability of using dietary supplements and vitamins.
Warming lubricants and lubricants restore blood microcirculation in the penis. Due to the increased blood flow into the erectile tissue, the cell structures expand, which leads to maximum blood supply to the sexual organ. Intensive nutrition of tissues with oxygen and nutrients affects the speed of biochemical reactions and, as a result, the speed of the formation of additional tissue elements in the penis.
Preparation
Before performing a penis enlargement massage, you need to warm up the tissues in the groin area to increase their elasticity. To do this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- warming compress - moisten gauze folded in several layers in hot water and apply to the phallus for 5-7 minutes;
- Cotton bag with salt - Heat 300g of sea salt in a pan, pour into a woven bag and apply to the penis for a few minutes;
- Hot Shower – Take a warm shower for 10-15 minutes to increase blood circulation not only in the groin area but throughout the body.
It is not recommended to carry out thermal procedures for people with cardiovascular diseases.
To improve the lubrication of your fingers during a massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries out the skin and has a negative effect on the condition of the mucous membrane of the urethral canal.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. To conduct classes, you do not need to attach extenders or vacuum pumps to the penis. Enlargement of the reproductive organ occurs through stretching of the supporting ligaments and lengthening of the pubococcygeus muscle.
Before you begin the exercises, you must identify your pubococcygeus (PC) muscle. To do this, you need to try to "stop" the stream of urine when urinating. At this moment, the same pubococcygeus muscle will be tense, which will need to be trained in the future.
You may not find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine that you are trying to stop the jet flow by contracting your pelvic muscles. At this moment, the PC muscle contracts, which is evidenced by a slight lateral displacement of the testicles.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, an erection is restored, as a result of which the penis takes a "standing" position during sexual arousal without any effort. To train the pelvic muscles using the Kegel technique, you must:
- Quickly tense and relax the PC muscles for 1-2 minutes.
- Increase the duration of muscle contractions by 10-15 seconds every 2-3 minutes.
- Finally, you should tense your PC muscles as slowly as possible.
You can not massage through pain, as discomfort indicates tissue damage and the presence of microtrauma in the penis.
Massage for beginners
Manual techniques for enlarging the phallus are very similar to each other, however, not all of them are safe and recommended for use. In particular, the clamp and Yulia techniques are considered the most extreme types of massage. They can only be used by people who have been repeatedly exposed to manual therapy and know how to "listen" to their body.
After warming up the tissues of the penis and restoring blood circulation, do the following:
- With your left hand, squeeze the head of the relaxed phallus.
- Slowly pull the penis away from you until you feel strong tension in the tissues;
- After a few minutes, switch hands and continue the exercises;
- Gradually increase the tension until you feel a tingling sensation in the glans.
- Pause for a minute and repeat the exercises, first pulling the penis to the left and then to the right.
Some men, in search of extra centimeters, try to enlarge the phallus with the help of household appliances. The most popular "tool" for stretching the genital organ is a regular vacuum cleaner. Doctors do not recommend using such devices as orthopedic stretchers, as they often injure tissues, which subsequently reduces the sensitivity of the head of the penis.